Back/Arm Workout

Wide Grip Lat Pull-down 3×10
Close Grip Lat Pull-down 3×10
Cable Rope Face Pull 3×10
Straight Arm Cable Pull-down 3×10
Cable Row 3×10
Rear Delt Fly Machine 3×10
Single Arm Dumbbell Row 3×12
Overhead Tricep Extension 3×12
Cable Rope Tricep Pushdown 3×10
Bent Over Tricep Extension 3×10
Seated Incline Hammer Curls 3×10
Single Dumbbell Two Hand Bicep Curl 3×10
Cable Bicep Curl 3×10
Crucifix Curl

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