Back/Arm Workout Wide Grip Lat Pull-down 3×10 Close Grip Lat Pull-down 3×10 Cable Rope Face Pull 3×10 Straight Arm Cable…
Leg Workout
Leg Workout Glute Pushdown on Asisted Pull Up 3×10 Standing Leg Raise Cable 3×10 Leg Extension Machine 3×10 Static Lunge…
Back/Arm Workout
Back/Arm Workout Wide Grip Lat Pull-down 3×10 Close Grip Lat Pull-down 3×10 Cable Rope Face Pull 3×10 Straight Arm Cable…
Shoulder/Chest Workout
Shoulder/Chest Workout Military Press 3×10 Seated Dumbbell Shoulder Press 3×10 Front Raises 3×12 Seated Lateral Raises 3×10 Standing Cable Front…
My Pumpkin Soup
My Pumpkin Soup 2 Tablespoons Oil 5 cloves of Garlic, crushed 2 Onions, Chopped 2 Teaspoons Five Spice 1 Teaspoon…
Tuna Bake
My Tuna Bake 400g Tuna 1 Onion, chopped 200g Cheddar Cheese, grated 2 Eggs, beaten 300ml White Sauce (25g Butter,…
Lasagne
My Lasagne Recipe Ragu Sauce Besciamella Lasagne Sheets Grated Cheese Preheat oven 350f 180c Ragu Sauce 100g Chopped Ham or…
My Granola Recipe
My Granola Recipe 4 Cups Rolled Oats 1 Cup Almonds 1/2 Cup Sunflower and Pumpkin Seeds Pinch of Salt 1…
Roasted Vegetables
My Roasted Vegetables 100 ml Olive Oil 350 ml Water 2 Tbsp Tomato or Red Pepper Paste 1…
Hummus
HUMMUS 2 Cups Cooked Chickpeas 1/4 Cup Lemon Juice 1/4…