Back/Arm Workout Wide Grip Lat Pull-down 3×10 Close Grip Lat Pull-down 3×10 Cable Rope Face Pull 3×10 Straight Arm Cable…
Leg Workout
Leg Workout Glute Pushdown on Asisted Pull Up 3×10 Standing Leg Raise Cable 3×10 Leg Extension Machine 3×10 Static Lunge…
Back/Arm Workout
Back/Arm Workout Wide Grip Lat Pull-down 3×10 Close Grip Lat Pull-down 3×10 Cable Rope Face Pull 3×10 Straight Arm Cable…
Shoulder/Chest Workout
Shoulder/Chest Workout Military Press 3×10 Seated Dumbbell Shoulder Press 3×10 Front Raises 3×12 Seated Lateral Raises 3×10 Standing Cable Front…