Leg Workout
Glute Pushdown on Asisted Pull Up 3×10
Standing Leg Raise Cable 3×10
Leg Extension Machine 3×10
Static Lunge With Dumbbells 3×10
Leg Abductor Machine 3×10
Leg Adductor Machine 3×10
Leg Curl Machine 3×10
Seated Leg Press 3×10
Machine Seated calf raises 3×15
Smith Machine Calf Raises 3×15
Wall Sit