Back/Arm Workout Wide Grip Lat Pull-down 3×10 Close Grip Lat Pull-down 3×10 Cable Rope Face Pull 3×10 Straight Arm Cable…
Leg Workout
Leg Workout Glute Pushdown on Asisted Pull Up 3×10 Standing Leg Raise Cable 3×10 Leg Extension Machine 3×10 Static Lunge…