Shoulder/Chest Workout
Military Press 3×10
Seated Dumbbell Shoulder Press 3×10
Front Raises 3×12
Seated Lateral Raises 3×10
Standing Cable Front Raise 3×10
Cable Upright Row 3×10
Dumbbell Bench Press 3×15
Incline Bench Press 3×10
Decline Bench Press 3×10
Plate Press 3×10
High To Low Cable Fly 3×12
Middle Cable Fly 3×12
Chest Fly Machine 3×12